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One woman I worked with was so afraid of rejection she sabotaged her dating life. She worried so much about whether or not a guy was going to like her that she could not enjoy the date. As a result, she was always less than herself, and the guy never got to see who she really was. She actually experienced much more rejection because the guys she dated never really saw all she had to offer.
I advised her to look at a date as an activity to get to know someone and spend some time doing something fun, with no pressure. She stopped looking for a potential mate or serious relationship, and it all changed. She finally learned how to be who she really was with a man. Her dating increased, her anxiety went down, and she started taking baby steps down the path to finding what she wanted.
If every date is the Super Bowl, you will put too much pressure on yourself to win. Just enjoy the game!
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