Bounded by Finland and the White Sea, Karelia's landscape is a patchwork of lakes, marshes and forests, whose canopies shade abundant mushrooms and berries. The region's capital, Petrozavodsk, is a staging post for a variety of holiday activities in the region. The small island of Kizhi within Lake Onega is easily accessible by hydrofoil from here. The island was an early pagan centre. Its surviving heritage features the 22-domed 18th-century Church of the Transfiguration, whose wooden structure was built without a single nail. The open-air museum is a collection of Russian and Karel wooden buildings from the 14th to 19th centuries. The region is ideal for adventure holidays on the Shuya, Suna and Vama-Vodla rivers. Tranquil waters offering spectacular views of the countryside are suddenly interrupted by rapids cascading over glacial boulders. The white waters may be negotiated by kayak or cataraft. The Suna River is excellent for fishing. The Kivach Waterfall along its path is especially beautiful. Karel pies called kalitkas may be sampled in the local hamlets, often no more than a cluster of sturdy wooden cottages. A real sauna followed by a plunge into a river or lake is an ideal way to unwind at the end of an adventure-packed day.
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